Leungeun Bending kalawan beurat dina bangku condong
About this exercise
"Leungeun Bending kalawan beurat dina bangku condong" targets the Lungeun muscle group, suitable for beginners. The main load falls on: Bisep. Equipment needed: Kettlebell, Bangku miring.
Description
Hiji analog tina bends dumbbell, nu ngidinan anjeun pikeun ngaronjatkeun amplitudo jeung manteng tina biceps.
Instructions
1. Diuk dina bangku condong, kettlebells di leungeun lowered kalawan cecekelan nétral.
2. Nalika anjeun ngambekan, ngabengkokkeun panangan anjeun, ngangkat beurat kana taktak anjeun.
3. Handap eta anjeun inhale.
Muscles worked
Primary
Secondary
