Gantian bending leungeun jeung beurat dina bangku condong
About this exercise
"Gantian bending leungeun jeung beurat dina bangku condong" targets the Lungeun muscle group, suitable for beginners. The main load falls on: Bisep. Equipment needed: Kettlebell, Bangku miring.
Description
Latihan isolasi pikeun biceps, ngaleungitkeun curang awak.
Instructions
1. Diuk dina bangku condong (45-60° sudut) jeung beurat dina leungeun anjeun lowered.
2. Anjeun ngambekan, bend hiji panangan, ngangkat kettlebell ka taktak anjeun.
3. Handap jeung malikan jeung leungeun séjén.
Muscles worked
Primary
Secondary
