Sasak Glute dina bangku dina Simulator Smith
About this exercise
"Sasak Glute dina bangku dina Simulator Smith" targets the Suku muscle group, suitable for intermediate level. The main load falls on: Bujur, Jero. Equipment needed: Smith Machine.
Description
Variasi tina sasak gluteal kalawan lintasan barbell tetep. Simplifies ingetan beurat.
Instructions
1. Nempatkeun bangku handapeun fingerboard Di Smith.
2. Diuk turun kawas dina sasak normal jeung barbell, tapi bar geus aya dina anjeun.
3. Cabut beuheung ti ngonci jeung ngalakukeun lifts pelvic.
4. Sanggeus pendekatan, sacara saksama nempatkeun beuheung dina ngonci.
Muscles worked
Primary
Secondary
