Lunges sabalikna kalawan dumbbells
About this exercise
"Lunges sabalikna kalawan dumbbells" targets the Suku muscle group, suitable for beginners. The main load falls on: Kuadrisep, Hamstring, Bujur. Equipment needed: Dumbbell.
Description
Lunges sabalikna kalawan beurat dina leungeun. Variasi anu merenah jeung éféktif pikeun imah jeung gim.
Instructions
1. Nyokot dumbbell jeung nangtung lempeng.
2. Kembalilah ke pangkal jalan, kembalilah ke pangkal jalan.
3. Balik deui ka posisi awal.
4. Suku anu silih ganti.
Muscles worked
Primary
Secondary
