Flexion suku
About this exercise
"Flexion suku" targets the Suku muscle group, suitable for beginners. The main load falls on: Hamstring. Equipment needed: Mesin.
Description
Latihan isolasi pikeun ngembangkeun permukaan posterior tina thigh (hip biceps).
Instructions
1. Diuk dina simulator, pencét deui anjeun ngalawan backrest nu.
2. Nempatkeun shins anjeun dina roller luhur tendon Achilles.
3. Nalika anjeun ngambekan, bend suku anjeun, narik roller ka arah anjeun.
4. Lalaunan mulang beurat anjeun inhale.
Muscles worked
Primary
