Extension Leg dina simulator
About this exercise
"Extension Leg dina simulator" targets the Suku muscle group, suitable for beginners. The main load falls on: Kuadrisep. Equipment needed: Mesin.
Description
Latihan isolasi pikeun ngembangkeun permukaan hareup tina thigh (quadriceps).
Instructions
1. Saluyukeun korsi sahingga sumbu rotasi simulator coincides jeung sumbu tina sendi dengkul.
2. Diuk turun, nunda shins anjeun dina rollers.
3. Anjeun exhale, straighten suku anjeun, pinuh contracting quadriceps anjeun.
4. Lalaunan nurunkeun beurat anjeun inhale.
Muscles worked
Primary
