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Ingredients

IQetics has a database of 48 ingredients with full macros and calories per 100 g, grouped by category: Vegetables, Fruits and Berries, Meat, Fish and Seafood, Cereals and Flour, Dairy products, Fats and Oils, Mushrooms, Spices, Sauces and Pastas, Dessert, Nuts and Seeds, Eggs, Drinks, Dried fruits, Dry starter cultures and Baking Powder, Bakery and Finished products, Aces and Acids. This data powers calorie tracking and recipe building in the app.

48 ingredients
All categories Vegetables Fruits and Berries Meat Fish and Seafood Cereals and Flour Dairy products Fats and Oils Mushrooms Spices Sauces and Pastas Dessert Nuts and Seeds Eggs Drinks Dried fruits Dry starter cultures and Baking Powder Bakery and Finished products Aces and Acids
Champignons
27kcal / 100g
Б 4.3 · Ж 1.0 · У 0.1 · Кл 2.5
White mushroom
30kcal / 100g
Б 3.1 · Ж 0.3 · У 3.3 · Кл 2.5
Pickled mushrooms
30kcal / 100g
Б 3.1 · Ж 0.3 · У 3.3 · Кл 2.5
Pickled champignons
27kcal / 100g
Б 4.3 · Ж 1.0 · У 0.1 · Кл 2.5
Dried mushrooms
30kcal / 100g
Б 3.1 · Ж 0.3 · У 3.3 · Кл 2.5
Honey mushrooms
30kcal / 100g
Б 3.1 · Ж 0.3 · У 3.3 · Кл 2.5
Oyster mushrooms
43kcal / 100g
Б 3.3 · Ж 0.4 · У 6.5 · Кл 2.5
Shiitake Mushrooms
34kcal / 100g
Б 2.2 · Ж 0.5 · У 6.8 · Кл 2.5
Chanterelle Mushrooms
19kcal / 100g
Б 1.5 · Ж 1.1 · У 2.3 · Кл 2.5
Truffle black
24kcal / 100g
Б 3.0 · Ж 0.5 · У 2.0 · Кл 2.5
Morel Mushrooms
31kcal / 100g
Б 2.1 · Ж 0.6 · У 3.4 · Кл 2.5
Mushrooms of the Bunch
16kcal / 100g
Б 1.8 · Ж 0.8 · У 2.2 · Кл 2.5
Honey mushrooms
22kcal / 100g
Б 2.2 · Ж 1.2 · У 0.5 · Кл 2.5
Muer mushrooms (woody)
260kcal / 100g
Б 0.6 · Ж 0.2 · У 65.0 · Кл 2.5
Portobello Mushrooms
22kcal / 100g
Б 2.5 · Ж 0.3 · У 4.0 · Кл 2.5
Enoki Mushrooms
37kcal / 100g
Б 2.6 · Ж 0.3 · У 7.8 · Кл 2.5
Oyster mushrooms of the steppe
33kcal / 100g
Б 3.3 · Ж 0.4 · У 6.0 · Кл 2.5
Royal champignons
27kcal / 100g
Б 4.3 · Ж 1.0 · У 0.1 · Кл 2.5
White truffle
31kcal / 100g
Б 3.2 · Ж 0.7 · У 2.5 · Кл 2.5
Nameko Mushrooms
28kcal / 100g
Б 2.0 · Ж 0.5 · У 4.0 · Кл 2.5
Maitake Mushrooms
31kcal / 100g
Б 1.9 · Ж 0.2 · У 7.0 · Кл 2.5
Tinder Mushrooms
20kcal / 100g
Б 2.5 · Ж 0.5 · У 1.0 · Кл 2.5
Shimizhi Mushrooms
33kcal / 100g
Б 2.3 · Ж 0.4 · У 5.0 · Кл 2.5
Curly Vulture mushrooms
31kcal / 100g
Б 1.9 · Ж 0.3 · У 7.0 · Кл 2.5
Matsutake Mushrooms
30kcal / 100g
Б 2.5 · Ж 0.5 · У 4.0 · Кл 2.5
Reishi Mushrooms (powder)
310kcal / 100g
Б 15.0 · Ж 1.0 · У 60.0 · Кл 2.5
Chaga Mushrooms (extract)
46kcal / 100g
Б 1.0 · Ж 0.2 · У 10.0 · Кл 2.5
Mushrooms Royal mushroom
25kcal / 100g
Б 3.0 · Ж 0.7 · У 1.5 · Кл 2.5
Winter Mushroom picker
37kcal / 100g
Б 2.7 · Ж 0.3 · У 7.0 · Кл 2.5
Shivering Mushrooms
272kcal / 100g
Б 0.5 · Ж 0.2 · У 67.0 · Кл 2.5
Auricularia mushrooms (Judas' Ear)
260kcal / 100g
Б 0.5 · Ж 0.1 · У 65.0 · Кл 2.5
Golden honey mushrooms
22kcal / 100g
Б 2.0 · Ж 1.0 · У 1.0 · Кл 2.5
Chanterelle mushrooms are grey
19kcal / 100g
Б 1.5 · Ж 1.0 · У 2.0 · Кл 2.5
White Truffle mushrooms (Alba)
31kcal / 100g
Б 3.5 · Ж 1.0 · У 2.0 · Кл 2.5
Hygrophor mushrooms
24kcal / 100g
Б 2.0 · Ж 0.5 · У 3.0 · Кл 2.5
Grifola Mushrooms (Maitake)
31kcal / 100g
Б 1.9 · Ж 0.3 · У 7.0 · Кл 2.5
Eringa mushrooms (Steppe white)
33kcal / 100g
Б 3.3 · Ж 0.5 · У 4.2 · Кл 2.5
Dried Muer mushrooms
284kcal / 100g
Б 10.5 · Ж 0.5 · У 60.0 · Кл 2.5
Dried Shiitake mushrooms
304kcal / 100g
Б 9.5 · Ж 1.0 · У 64.0 · Кл 2.5
Chanterelle mushrooms, dried
210kcal / 100g
Б 14.0 · Ж 6.0 · У 25.0 · Кл 2.5
Morel mushrooms are fresh
31kcal / 100g
Б 2.1 · Ж 0.6 · У 3.4 · Кл 2.5
Chanterelle mushrooms are black
19kcal / 100g
Б 1.5 · Ж 1.0 · У 2.0 · Кл 2.5
Podosinoviki mushrooms
22kcal / 100g
Б 3.3 · Ж 0.5 · У 1.2 · Кл 2.5
Podberezoviki mushrooms
20kcal / 100g
Б 2.3 · Ж 0.9 · У 1.2 · Кл 2.5
Syroezhka mushrooms
19kcal / 100g
Б 1.7 · Ж 0.7 · У 1.5 · Кл 2.5
Shimizhi mushrooms are white
32kcal / 100g
Б 2.2 · Ж 0.4 · У 5.0 · Кл 2.5
Curly Vulture mushrooms
31kcal / 100g
Б 1.9 · Ж 0.3 · У 7.0 · Кл 2.5
Winter mushroom openok (enoki)
37kcal / 100g
Б 2.6 · Ж 0.3 · У 7.8 · Кл 2.5
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