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Ingredients

IQetics has a database of 19 ingredients with full macros and calories per 100 g, grouped by category: Vegetables, Fruits and Berries, Meat, Fish and Seafood, Cereals and Flour, Dairy products, Fats and Oils, Mushrooms, Spices, Sauces and Pastas, Dessert, Nuts and Seeds, Eggs, Drinks, Dried fruits, Dry starter cultures and Baking Powder, Bakery and Finished products, Aces and Acids. This data powers calorie tracking and recipe building in the app.

19 ingredients
All categories Vegetables Fruits and Berries Meat Fish and Seafood Cereals and Flour Dairy products Fats and Oils Mushrooms Spices Sauces and Pastas Dessert Nuts and Seeds Eggs Drinks Dried fruits Dry starter cultures and Baking Powder Bakery and Finished products Aces and Acids
Raisin
334kcal / 100g
Б 2.9 · Ж 0.6 · У 79.2 · Кл 3.7
Dried apricots
285kcal / 100g
Б 5.2 · Ж 0.3 · У 65.9 · Кл 7.3
Prunes
245kcal / 100g
Б 2.3 · Ж 0.7 · У 57.5 · Кл 7.0
Dates
291kcal / 100g
Б 2.5 · Ж 0.5 · У 69.2 · Кл 8.0
Dried barberry
32kcal / 100g
Б 0.0 · Ж 0.0 · У 8.0 · Кл 5.0
Dried apples
246kcal / 100g
Б 2.2 · Ж 0.1 · У 59.0 · Кл 15.0
Dried pears
249kcal / 100g
Б 2.3 · Ж 0.6 · У 62.0 · Кл 8.0
Dried melon
341kcal / 100g
Б 0.7 · Ж 0.1 · У 82.0 · Кл 6.0
Freeze-dried raspberries
250kcal / 100g
Б 8.0 · Ж 2.0 · У 50.0 · Кл 25.0
Freeze-dried strawberries
258kcal / 100g
Б 6.0 · Ж 1.5 · У 55.0 · Кл 25.0
Dried figs
257kcal / 100g
Б 3.1 · Ж 0.8 · У 57.9 · Кл 10.0
Medjul Dates
277kcal / 100g
Б 2.0 · Ж 0.2 · У 70.0 · Кл 8.0
Acai berries (dried)
557kcal / 100g
Б 8.0 · Ж 45.0 · У 30.0 · Кл 30.0
Goji berries
321kcal / 100g
Б 14.0 · Ж 1.0 · У 64.0 · Кл 13.0
Dried Longan fruit
286kcal / 100g
Б 5.0 · Ж 0.5 · У 74.0 · Кл 8.0
Dried honeysuckle berries
250kcal / 100g
Б 1.5 · Ж 0.5 · У 60.0 · Кл 15.0
Sea buckthorn berries, dried
320kcal / 100g
Б 2.0 · Ж 15.0 · У 45.0 · Кл 20.0
Dried hawthorn berries
262kcal / 100g
Б 3.5 · Ж 0.0 · У 62.0 · Кл 28.0
Dogwood berries, dried
188kcal / 100g
Б 1.0 · Ж 0.0 · У 46.0 · Кл 16.0
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