Meregangkan otot betis sambil duduk
About this exercise
"Meregangkan otot betis sambil duduk" targets the Stretching muscle group, suitable for beginners. The main load falls on: Hamstring, Betis. No equipment required.
Description
Latihan statis untuk meningkatkan elastisitas otot-otot permukaan posterior tulang kering (terutama flounder), dilakukan di lantai
Muscles worked
Primary
