Peregangan lateral dinamis menetap
About this exercise
"Peregangan lateral dinamis menetap" targets the Stretching muscle group, suitable for beginners. The main load falls on: Tengah, Depan, Belakang, Atas, Punggung lebar, Otot miring perut. No equipment required.
Description
Gerakan terkontrol dengan peningkatan amplitudo secara bertahap
Muscles worked
Primary
