Mengangkat beban di bangku miring
About this exercise
"Mengangkat beban di bangku miring" targets the Shoulders muscle group, suitable for intermediate level. The main load falls on: Belakang, Trapesius. Equipment needed: Kettlebell, Bangku miring.
Description
Latihan isolasi untuk bundel tengah otot deltoid.
Instructions
1. Duduklah di bangku miring dengan beban di sisi tubuh Anda.
2. Saat Anda mengeluarkan napas, angkat kettlebell melalui sisi setinggi bahu.
3. Perlahan turunkan saat Anda menarik napas.
Muscles worked
Primary
Secondary
