Exercises

IQetics has 35 exercises with photos and video technique, grouped by muscle group: Kafa, Kirji, Hanu, Baya, Tsakiya, Kafafu, Cardio, Miƙa jiki. Each exercise lists the muscles worked, required equipment, and difficulty level.

The lumberjack on the block

Tsakiya

A windmill with a kettlebell

Tsakiya

Lifting the kettlebell from the vis

Tsakiya

Lifting your legs on an inclined bench

Tsakiya

V-sitting on the floor

Tsakiya

Wipers with straight legs

Tsakiya

Hip rotation

Tsakiya

A bar with a twist

Tsakiya

Superman Push-ups

Tsakiya

Lifting the legs in the vise

Tsakiya

Leg lifts with a twist

Tsakiya