Exercises

IQetics has 36 exercises with photos and video technique, grouped by muscle group: Kafa, Kirji, Hanu, Baya, Tsakiya, Kafafu, Cardio, Miƙa jiki. Each exercise lists the muscles worked, required equipment, and difficulty level.

The scars in the lower block

Baya

Shragi with a barbell behind his back in the Smith simulator

Baya

Superman

Baya

Bird dog

Baya

The cat is a cow

Baya

Lifting weights with a hammer grip on an inclined bench

Baya

Kettlebell pull with one hand

Baya

Lever pull while sitting

Baya

Neck extension with sitting weight

Baya

Extension of the head from the lower block

Baya

Bending the neck in the block

Baya

Bending the head while lying down

Baya