Superman
About this exercise
"Superman" targets the Baya muscle group, suitable for beginners. The main load falls on: Lower Back. Equipment needed: Bodyweight.
Description
Static-dynamic exercise to strengthen the extensor muscles of the back, buttocks and back of the thigh without strain on the spine.
Instructions
1. Lie face down on the floor with your arms outstretched.
2. As you exhale, lift your straight arms, chest, and legs off the floor at the same time.
3. Hold at the top for 2-5 seconds.
4. Slowly lower yourself as you inhale.
Muscles worked
Primary
Secondary
