Weight reduction on an inclined bench
About this exercise
"Weight reduction on an inclined bench" targets the Chest muscle group, suitable for intermediate level. The main load falls on: Upper. Equipment needed: Kettlebell, Incline Bench.
Description
An isolation exercise for the pectoral muscles performed with kettlebells for better peak contraction.
Instructions
1. Lie down on an inclined bench with weights at arm's length above your chest.
2. As you inhale, spread your arms out to the sides.
3. As you exhale, bring the weights together over your chest.
Muscles worked
Primary
Secondary
Warnings
1. Control the movement, do not throw weight.2. Do not spread your arms too low.3. Keep your elbows slightly bent.
