Bench weights alternately
About this exercise
"Bench weights alternately" targets the Shoulders muscle group, suitable for intermediate level. The main load falls on: Middle, Front. Equipment needed: Kettlebell.
Description
A basic shoulder exercise that develops stability and strength through an asymmetric load.
Instructions
1. Stand up straight, hold the kettlebells in the "rocket" position at your shoulders.
2. As you exhale, squeeze one kettlebell over your head.
3. As you inhale, lower it and immediately squeeze out the second one.
Muscles worked
Primary
Secondary
