Army bench press with kettlebell
About this exercise
"Army bench press with kettlebell" targets the Shoulders muscle group, suitable for intermediate level. The main load falls on: Middle, Front. Equipment needed: Kettlebell.
Description
A basic exercise for developing shoulder and triceps strength.
Instructions
1. Lift the kettlebell(s) onto your chest.
2. As you exhale, squeeze the kettlebell(s) vertically over your head.
3. As you inhale, lower it.
Muscles worked
Primary
Secondary
Warnings
1. Do not bend in the lower back, strain the buttocks and abs.
2. At the top, the kettlebell must be balanced above the center of gravity.
3. Lower the kettlebell in a controlled manner.
2. At the top, the kettlebell must be balanced above the center of gravity.
3. Lower the kettlebell in a controlled manner.
