Exercise bike
About this exercise
"Exercise bike" targets the Cardio muscle group, suitable for beginners. The main load falls on: Quadriceps, Glutes. Equipment needed: Machines.
Description
Adjustment: Adjust the seat at hip level (the sole touches the pedal, the leg is almost straight). The steering wheel is at saddle level or slightly higher for back comfort.
Fit: The back is kept straight, the lower back does not bend, the shoulders are relaxed. Do not put your body weight on your hands, do not lean heavily on the steering wheel.
Pedaling: Feet parallel to the floor, secured with straps. The knees are facing forward, not falling in.
Intensity: Pedal smoothly, without jerks. Keep a pace that allows you to keep breathing, avoid sudden stops.
Clothing and safety: Use sports shoes with hard soles.
Muscles worked
Primary
Secondary
