Exercises
IQetics has 63 exercises with photos and video technique, grouped by muscle group: Shoulders, Chest, Arms, Back, Core, Legs, Cardio, Stretching. Each exercise lists the muscles worked, required equipment, and difficulty level.
63 exercises
Reverse lunges with dumbbells
Legs
Lateral lunges
Legs
Foot press of the platform
Legs
Leg extension in the simulator
Legs
Leg flexion
Legs
Bending the legs while lying down
Legs
Leg bending while lying down with a dumbbell
Legs
Ascent to the platform
Legs
Lifting to the platform with a barbell
Legs
Lifting onto a platform with dumbbells
Legs
Bringing the legs together
Legs
Spreading your legs
Legs
A high chair against the wall
Legs
Leg lift while lying on your side
Legs
Buttock bridge
Legs
Gluteal bridge on one leg
Legs
Buttock bridge on a bench with a barbell
Legs
Glute bridge on the bench on the Smith simulator
Legs
Lifting the body while kneeling at the stop
Legs
Pulling the leg back
Legs
Pulling the leg back in the simulator
Legs
Getting up on your toes
Legs
Standing on the toe of one foot
Legs
Standing on your toes while sitting
Legs