Standing on the toe of one foot
About this exercise
"Standing on the toe of one foot" targets the Legs muscle group, suitable for beginners. The main load falls on: Calves. Equipment needed: Bodyweight.
Description
An exercise to work out the calves of each leg separately, allowing you to correct the imbalance.
Instructions
1. Stand with one foot on a raised platform, bend the other leg at the knee.
2. Grasp the support for balance.
3. As you exhale, lift your toes as high as possible.
4. As you inhale, lower yourself.
5. Do all the reps on one leg.
Muscles worked
Primary
Secondary
—Warnings
1. Don't help yourself with your other leg by pushing it.2. Do not lean to the side.3. Concentrate on the work of the calf muscle.
