Glute bridge on the bench on the Smith simulator
About this exercise
"Glute bridge on the bench on the Smith simulator" targets the Legs muscle group, suitable for intermediate level. The main load falls on: Glutes, Inner Thighs. Equipment needed: Smith Machine.
Description
A variation of the gluteal bridge with a fixed barbell trajectory. Simplifies weight retention.
Instructions
1. Place the bench under the fingerboard in the Smith.
2. Sit down as in a regular bridge with a barbell, but the neck is already on you. 3. Remove the neck from the locks and perform pelvic lifts.4. After the approach, carefully place the neck on the locks.
Muscles worked
Primary
Secondary
Warnings
1. Adjust the height of the neck so that it does not put pressure on the pelvis at the bottom.2. Use a lining.3. Take your time when removing and installing the neck.
