Gluteal bridge on one leg
About this exercise
"Gluteal bridge on one leg" targets the Legs muscle group, suitable for intermediate level. The main load falls on: Hamstrings, Glutes. Equipment needed: Bodyweight.
Description
A more sophisticated version of the bridge for working out the buttocks of each leg separately and improving stability.
Instructions
1. Lie down as for a regular bridge. Lift one leg up.
2. As you exhale, lift your pelvis as high as possible, resting on one leg.
3. As you inhale, lower your pelvis.4. Perform all the repetitions on one leg, then switch.
Muscles worked
Primary
Secondary
Warnings
1. Do not roll the basin to the side. Try to lift it evenly.2. Do not touch the floor with your free foot during the approach.3. Complicate it only after confidently completing the usual bridge.
