Ascent to the platform
About this exercise
"Ascent to the platform" targets the Legs muscle group, suitable for beginners. The main load falls on: Quadriceps, Hamstrings, Glutes. Equipment needed: Bodyweight.
Description
An exercise to develop leg strength, buttocks and improve coordination.
Instructions
1. Stand in front of a stable platform or bench.2. Place one foot fully on the platform.3. Put your weight on this leg and straighten it, lifting the other leg.
4. Lower yourself back down and repeat.
Muscles worked
Primary
Secondary
—Warnings
1. Make sure that the platform is stable and does not slip.2. Put your foot on the platform completely, not on the toe.3. Do not help yourself by pushing off the floor with your other foot.
