备用壶铃压机
About this exercise
"备用壶铃压机" targets the 肩膀 muscle group, suitable for intermediate level. The main load falls on: 中间, 前侧. Equipment needed: 壶铃.
Description
长凳重量用一只手交替发展强度和稳定性的肩胛带。
Instructions
1. 站着或坐着，肩膀上有重物。\n2． 挤出一个壶铃，降低它，然后挤出另一个。3. 保持案件稳定。
Muscles worked
Primary
Secondary
