Exercises

IQetics has 36 exercises with photos and video technique, grouped by muscle group: Ejika, Àyà, Apá, Ẹyìn, Core, Ẹsẹ̀, Cardio, Na ara. Each exercise lists the muscles worked, required equipment, and difficulty level.

The scars in the lower block

Ẹyìn

Shragi with a barbell behind his back in the Smith simulator

Ẹyìn

Superman

Ẹyìn

Bird dog

Ẹyìn

The cat is a cow

Ẹyìn

Lifting weights with a hammer grip on an inclined bench

Ẹyìn

Kettlebell pull with one hand

Ẹyìn

Lever pull while sitting

Ẹyìn

Neck extension with sitting weight

Ẹyìn

Extension of the head from the lower block

Ẹyìn

Bending the neck in the block

Ẹyìn

Bending the head while lying down

Ẹyìn