Exercises

IQetics has 35 exercises with photos and video technique, grouped by muscle group: Ejika, Àyà, Apá, Ẹyìn, Core, Ẹsẹ̀, Cardio, Na ara. Each exercise lists the muscles worked, required equipment, and difficulty level.

Around the world lying down

Àyà

Bench weights alternately on the floor

Àyà

Bench press

Àyà

Weight breeding

Àyà

Kettlebell bench press

Àyà

Weight reduction on an inclined bench

Àyà

Bench press with a hammer press on an inclined bench

Àyà

The hexagonal bench press in Smith

Àyà

Cobra Push-ups

Àyà

Spider push-ups

Àyà

Push-ups with body rotation

Àyà