Reverse lunges with a barbell
About this exercise
"Reverse lunges with a barbell" targets the Legs muscle group, suitable for intermediate level. The main load falls on: Hamstrings, Glutes. Equipment needed: Barbell.
Description
Reverse lunges with weights on the back. Less stress on the knees than in forward lunges.
Instructions
1. Place the barbell on your back.2. Take a step back and perform a lunge.3. Return to the starting position.4. Repeat on the other leg.
Muscles worked
Primary
Secondary
Warnings
1. Be careful when stepping back, make sure there is free space.2. Keep your back straight.3. Take your time, keep your balance.
