Gakk squats in the simulator
About this exercise
"Gakk squats in the simulator" targets the Legs muscle group, suitable for beginners. The main load falls on: Quadriceps, Glutes. Equipment needed: Machines.
Description
An exercise for isolated quadriceps training in a special inclined simulator. Safe for the back.
Instructions
1. Sit in the simulator, press your back and shoulders tightly against the backrest.
2. Place your feet shoulder-width apart on the platform.
3. Release the safety levers.
4. As you inhale, slowly lower the weight, bending your knees.
5. As you exhale, squeeze the platform powerfully, almost completely straightening your legs.
Muscles worked
Primary
Secondary
