Rolling from your knees on a gymnastic roller
About this exercise
"Rolling from your knees on a gymnastic roller" targets the Core muscle group, suitable for advanced. The main load falls on: Abs. No equipment required.
Description
One of the most difficult exercises to develop the strength of all the muscles of the core, especially the rectus abdominis.
Instructions
1. Kneel on a soft mat, grasp the handles of the roller.
2. As you inhale, slowly roll the roller forward as far as your abdominal strength and stability allow.
3. On exhaling, straining your abs, return to the starting position.
Muscles worked
Primary
Secondary
Warnings
1. NEVER ride until your body is fully straightened if you are a beginner.2. Do not bend in the lower back at the lowest point.3. Do not perform with weak core muscles or lower back problems.
