Twisting on a bench with a reverse tilt
About this exercise
"Twisting on a bench with a reverse tilt" targets the Core muscle group, suitable for intermediate level. The main load falls on: Abs. Equipment needed: Bodyweight, Flat Bench.
Description
A more complicated version of twisting due to the tilt of the bench, which increases the load on the upper part of the press.
Instructions
1. Lie down on an inclined bench with your head down, lock your legs.
2. Hands behind your head or on your chest.
3. On exhaling, perform a twist, lifting the shoulder blades off the bench.
4. Lower yourself as you inhale.
Muscles worked
Primary
