Triceps bars
About this exercise
"Triceps bars" targets the ٻانهون muscle group, suitable for advanced. The main load falls on: Triceps. Equipment needed: Bodyweight.
Description
A basic bodyweight exercise for developing triceps mass and strength. With proper technique, the breast is minimally involved.
Instructions
1. Place the emphasis on the bars on straight arms.2. Keep the case upright without leaning forward.
3. As you inhale, lower yourself down, bending your elbows (they should move backwards, not to the sides).
4. Lower yourself to an angle at the elbows slightly more than 90 degrees.
5. As you exhale, squeeze yourself up with triceps strength.
Muscles worked
Primary
Secondary
Warnings
1. Don't go too deep, especially with shoulder pain.2. Do not spread your elbows to the sides - this shifts the load on the chest and is dangerous for the joints.3. Do not "insert" your elbows at the top point.
