Triceps bars
About this exercise
"Triceps bars" targets the ٻانهون muscle group, suitable for advanced. The main load falls on: Triceps. Equipment needed: Bodyweight.
Description
A basic bodyweight exercise for developing triceps mass and strength. With proper technique, the breast is minimally involved.
Instructions
1. Place the emphasis on the bars on straight arms.
2. Hold the body vertically without leaning forward.
3. As you inhale, lower yourself down, bending your elbows (they should move backwards, not to the sides).
4. Lower yourself to an angle at the elbows slightly more than 90 degrees.
5. Exhale and push yourself up using triceps strength.
Muscles worked
Primary
Secondary
