Extension of the arms in the block
About this exercise
"Extension of the arms in the block" targets the ٻانهون muscle group, suitable for beginners. The main load falls on: Triceps. Equipment needed: Machines.
Description
A classic isolating exercise to give the triceps relief and detail, especially their lateral (lateral) heads.
Instructions
1. Stand facing the upper block with your feet shoulder-width apart.
2. Grasp the handle (straight, V-shaped, or rope-like) with a grip from above.3. Press your elbows against your body and lean slightly forward.
4. As you exhale, straighten your arms down, fully contracting your triceps.
5. As you inhale, slowly bend your arms, bringing the handle back to chest level.
Muscles worked
Primary
Secondary
—Warnings
1. Do not take your elbows off the body and do not move your shoulders.2. Don't help yourself with your body by swinging back and forth.3. Do not "insert" your elbows at the top point, keep a slight bend and tension.
