Army Bench Press
About this exercise
"Army Bench Press" targets the खाँधيون muscle group, suitable for intermediate level. The main load falls on: Middle, Front. Equipment needed: Barbell.
Description
A classic basic exercise for the development of the deltoid muscles (especially the anterior and middle fascicles), triceps and upper chest.
Instructions
1. Take a barbell with a straight grip slightly wider than your shoulders, lift it to your chest (from cleansing or from the floor).
2. Stand up straight, feet shoulder-width apart, and tighten your abs and buttocks.
3. As you exhale, squeeze the barbell straight up over your head.
4. As you inhale, slowly lower the barbell to your chest or chin level.
Muscles worked
Primary
Secondary
Warnings
1. Do not bend your lower back excessively. Tighten your buttocks and abs to stabilize.2. Do not squeeze the barbell from behind your head if you have poor shoulder mobility.
3. Always perform in shoes with hard soles and on a stable surface.
3. Always perform in shoes with hard soles and on a stable surface.
