The dead beetle
About this exercise
"The dead beetle" targets the جسم جو وچون حصو muscle group, suitable for beginners. The main load falls on: Abs, Obliques. Equipment needed: Bodyweight.
Description
A stabilizing exercise for developing core muscles and improving neuromuscular control, without straining the spine.
Instructions
1. Lie on your back, raise your arms vertically up and bend your legs at a 90° angle (shins parallel to the floor).
2. As you exhale, slowly lower your right arm behind your head and your left leg, almost touching the floor.
3. Inhale, return to the starting position and repeat with the other pair of limbs.
Muscles worked
Primary
