Lifting the knees at the stop
About this exercise
"Lifting the knees at the stop" targets the جسم جو وچون حصو muscle group, suitable for beginners. The main load falls on: Abs. Equipment needed: Bodyweight.
Description
A simplified version of lifting the legs at the temple, performed with support on the forearms. It puts less strain on the grip.
Instructions
1. Place the emphasis on your forearms in the simulator or on the uneven bars.
2. As you exhale, lift your knees bent towards your chest.
3. As you inhale, lower your legs without rocking your body.
Muscles worked
Primary
Secondary
