Twisting on a bench with a reverse tilt
About this exercise
"Twisting on a bench with a reverse tilt" targets the جسم جو وچون حصو muscle group, suitable for intermediate level. The main load falls on: Abs. Equipment needed: Bodyweight, Flat Bench.
Description
A more complicated version of twisting due to the tilt of the bench, which increases the load on the upper part of the press.
Instructions
1. Lie down on an inclined bench with your head down, lock your legs.2. Hands behind your head or on your chest.
3. As you exhale, perform a twist, lifting your shoulder blades off the bench.
4. As you inhale, lower yourself.
Muscles worked
Primary
Secondary
—Warnings
1. Do not rock or help yourself with your hands.2. Do not sink too deep, especially if you have back problems.3. Keep your feet firmly on the rollers.
