Oblique twists
About this exercise
"Oblique twists" targets the جسم جو وچون حصو muscle group, suitable for beginners. The main load falls on: Obliques. Equipment needed: Bodyweight.
Description
An exercise for the development of oblique abdominal muscles.
Instructions
1. Lie on your back, bend your legs, feet on the floor.
2. Put your arms behind your head or cross them over your chest.
3. On exhaling, twist the body, directing the elbow to the opposite knee.
4. On the inhale, return and repeat in the other direction.
Muscles worked
Primary
Secondary
