Situps
About this exercise
"Situps" targets the جسم جو وچون حصو muscle group, suitable for beginners. The main load falls on: Abs. Equipment needed: Bodyweight.
Description
An exercise for the rectus abdominis that involves hip flexors is more extensive than twisting.
Instructions
1. Lie on your back, bend your legs, feet fixed or free. Hands behind your head or extended forward.
2. As you exhale, lift your body to a sitting position.
3. As you inhale, slowly lower yourself to the floor.
Muscles worked
Primary
Secondary
Warnings
1. Do not perform if you have lower back problems.2. Do not pull your head with your hands.3. Do not use inertia, especially when lowering.
