The Caster
About this exercise
"The Caster" targets the جسم جو وچون حصو muscle group, suitable for intermediate level. The main load falls on: Abs. Equipment needed: Dumbbell.
Description
An anti-rotation exercise that develops the stability of the body and the strength of the core muscles to protect the spine.
Instructions
1. Stand sideways to the upper block, grasp the handle with both hands at your chest.2. Take a step away from the block to tighten the cable.
3. As you exhale, squeeze the handle straight in front of you, resisting the rotation of the body towards the block.4. Hold for 2-3 seconds and return your arms as you inhale.
Muscles worked
Primary
Secondary
Warnings
1. Do not allow the body to turn towards the unit.2. Do not lean to the side.3. Keep your abs and buttocks in tension.
