Knee lift in the vis
About this exercise
"Knee lift in the vis" targets the جسم جو وچون حصو muscle group, suitable for intermediate level. The main load falls on: Abs. Equipment needed: Bodyweight.
Description
A lightweight version of the leg lift in the vise, suitable for beginners or when working on terrain.
Instructions
1. Hang on the crossbar.
2. As you exhale, lift your knees bent towards your chest.
3. As you inhale, lower your legs.
Muscles worked
Primary
Secondary
Warnings
1. Don't rock.2. Raise your knees high, not just bend your legs.3. Control the downward movement.
