Exercises

IQetics has 41 exercises with photos and video technique, grouped by muscle group: Shoulders, Chest, Arms, Back, Core, Legs, Cardio, Stretching. Each exercise lists the muscles worked, required equipment, and difficulty level.

Bench weights alternately

Shoulders

Arnold's Kettlebell press

Shoulders

Rotating the kettlebell around the head

Shoulders

Lifting a kettlebell in an incline

Shoulders

Lifting weights on an inclined bench

Shoulders

Push the kettlebell with one hand

Shoulders

Push the kettlebell with one hand

Shoulders

One-handed kettlebell jerk

Shoulders

One-handed kettlebell jerk

Shoulders

Army bench press with kettlebell

Shoulders

Swing the kettlebell with one hand

Shoulders

Lifting weights in front of you while sitting

Shoulders

Lifting weights to the sides while sitting

Shoulders

Army bench press with sitting weights

Shoulders

Alternate kettlebell press

Shoulders

Lifting a sumo kettlebell to the chest

Shoulders

Swing weights

Shoulders

Army bench press with kettlebells

Shoulders

Chin pull from the lower block

Shoulders

Spreading your arms on the lower block in a tilt

Shoulders