Lifting the legs in the vise
About this exercise
"Lifting the legs in the vise" targets the جسم جو وچون حصو muscle group, suitable for advanced. The main load falls on: Abs. Equipment needed: Bodyweight.
Description
An advanced exercise for developing the strength of the entire press, especially its lower part, as well as the grip.
Instructions
1. Hang on the crossbar with a straight grip.
2. As you exhale, lift your straight legs as high as possible, trying not to sway.
3. As you inhale, slowly lower your legs.
Muscles worked
Primary
Secondary
Warnings
1. Do not use inertia, do not sway.
2. If you have a weak grip, use straps or rest on your forearms.3. Do not bend your legs if the goal is maximum load (bending makes it easier).
2. If you have a weak grip, use straps or rest on your forearms.3. Do not bend your legs if the goal is maximum load (bending makes it easier).
