Bicycle
About this exercise
"Bicycle" targets the جسم جو وچون حصو muscle group, suitable for beginners. The main load falls on: Abs, Obliques. Equipment needed: Bodyweight.
Description
A complex exercise for the rectus and oblique abdominal muscles, as well as to improve coordination.
Instructions
1. Lie on your back, lift your legs and bend them at a 90° angle. Hands behind your head.
2. As you exhale, stretch your right elbow toward your left knee, while straightening your right leg.
3. As you inhale, return and repeat in the other direction.
Muscles worked
Primary
Secondary
—Warnings
1. Do not pull your head with your hands.2. Do not lift your lower back off the floor.3. Movements should be slow and controlled.
