Exercises
IQetics has 63 exercises with photos and video technique, grouped by muscle group: Shoulders, Chest, Arms, Back, Core, Legs, Cardio, Stretching. Each exercise lists the muscles worked, required equipment, and difficulty level.
63 exercises
Lifting with socks in the simulator
Legs
A kettlebell lunge with a kettlebell pass under your foot
Legs
Jerk and push the kettlebell with one hand
Legs
Squat with a kettlebell over your head
Legs
Lunges with kettlebells above the head
Legs
Squats with a kettlebell on one leg
Legs
Overhead kettlebell press from squat
Legs
Barbell Jerk
Legs
Barbell jerk with leg extension
Legs
March of the gluteal muscles
Legs
Jumping with a high knee lift
Legs
Side plank with hip reduction
Legs
Horizontal scissors
Legs
Hip extension on the bench
Legs
Leg-split jump
Legs