Exercises

IQetics has 54 exercises with photos and video technique, grouped by muscle group: Shoulders, Chest, Arms, Back, Core, Legs, Cardio, Stretching. Each exercise lists the muscles worked, required equipment, and difficulty level.

Bending an arm with a kettlebell while standing on an inclined bench

Arms

Flexion of the arms on the biceps on the upper block

Arms

Arm flexion in the exercise machine on Scott's bench

Arms

Full-plank push-ups

Arms

Handstand

Arms

Push-ups on the forearms

Arms