Exercises

IQetics has 54 exercises with photos and video technique, grouped by muscle group: Shoulders, Chest, Arms, Back, Core, Legs, Cardio, Stretching. Each exercise lists the muscles worked, required equipment, and difficulty level.

Extension of the arms on the block from behind the head while kneeling

Arms

Arm extension with a barbell lying down

Arms

Arm extension with dumbbells lying down

Arms

Extension of the arms in the block

Arms

Flexion of the arms with rotation of the hand

Arms

Triceps bars in the car

Arms

Extension of arms with dumbbells in a tilt

Arms

Extension of the arm in the lower block

Arms

Triceps bars

Arms

Reverse push-ups

Arms

Diamond Push-ups

Arms

Side push-ups

Arms

Bending the hands with a barbell

Arms

Bending the wrists with a barbell behind your back

Arms

Bending the hands with dumbbells while sitting

Arms

Bending the arms on the block

Arms

Kettlebell bench press

Arms

Alternate bending of arms with weights on an inclined bench

Arms

Bending arms with weights on an inclined bench

Arms

Stretching arms with weights on an inclined bench

Arms

One-handed kettlebell jerk

Arms

Spider bending with weights

Arms

Spider bending with kettlebells reverse grip

Arms

Bending arms with a kettlebell while standing

Arms