Bending the wrists with a barbell behind your back
About this exercise
"Bending the wrists with a barbell behind your back" targets the Arms muscle group, suitable for intermediate level. The main load falls on: Triceps. Equipment needed: Barbell.
Description
An exercise to develop the muscles of the forearm, especially its flexors, in an unusual position that can provide a new incentive for growth.
Instructions
1. Stand up straight, grab the barbell with a straight grip behind your back.
2. As you exhale, bend your hands, lifting the barbell up as far as possible.
3. As you inhale, slowly lower the barbell, stretching your forearms.
Muscles worked
Primary
Secondary
—Warnings
1. Use very light weight.2. Control the movement so that the barbell does not slip out of your hands.3. Do not perform when there is pain or limited mobility in the shoulder joints.
