Exercises

IQetics has 35 exercises with photos and video technique, grouped by muscle group: Shoulders, Chest, Arms, Back, Core, Legs, Cardio, Stretching. Each exercise lists the muscles worked, required equipment, and difficulty level.

Around the world lying down

Chest

Bench weights alternately on the floor

Chest

Bench press

Chest

Weight breeding

Chest

Kettlebell bench press

Chest

Weight reduction on an inclined bench

Chest

Bench press with a hammer press on an inclined bench

Chest

The hexagonal bench press in Smith

Chest

Cobra Push-ups

Chest

Spider push-ups

Chest

Push-ups with body rotation

Chest