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Ingredients

IQetics has a database of 15 ingredients with full macros and calories per 100 g, grouped by category: Vegetables, Fruits and Berries, Meat, Fish and Seafood, Cereals and Flour, Dairy products, Fats and Oils, Mushrooms, Spices, Sauces and Pastas, Dessert, Nuts and Seeds, Eggs, Drinks, Dried fruits, Dry starter cultures and Baking Powder, Bakery and Finished products, Aces and Acids. This data powers calorie tracking and recipe building in the app.

15 ingredients
All categories Vegetables Fruits and Berries Meat Fish and Seafood Cereals and Flour Dairy products Fats and Oils Mushrooms Spices Sauces and Pastas Dessert Nuts and Seeds Eggs Drinks Dried fruits Dry starter cultures and Baking Powder Bakery and Finished products Aces and Acids
Breadcrumbs
395kcal / 100g
Б 13.0 · Ж 1.5 · У 72.0 · Кл 4.0
Frozen ravioli
250kcal / 100g
Б 12.0 · Ж 8.0 · У 30.0 · Кл 4.0
Bread
265kcal / 100g
Б 7.7 · Ж 3.2 · У 50.9 · Кл 2.5
French bread
265kcal / 100g
Б 7.7 · Ж 3.2 · У 50.9 · Кл 2.5
Baguette
265kcal / 100g
Б 7.7 · Ж 3.2 · У 50.9 · Кл 2.5
Chips
520kcal / 100g
Б 6.7 · Ж 30.0 · У 53.0 · Кл 5.0
Tortilla
340kcal / 100g
Б 7.2 · Ж 9.7 · У 56.0 · Кл 4.0
Breadcrumbs
395kcal / 100g
Б 13.0 · Ж 1.5 · У 72.0 · Кл 4.0
Puff pastry
390kcal / 100g
Б 6.0 · Ж 21.0 · У 45.0 · Кл 3.0
Lavash
258kcal / 100g
Б 7.9 · Ж 1.2 · У 53.5 · Кл 2.5
Loaf
265kcal / 100g
Б 7.7 · Ж 3.2 · У 50.9 · Кл 2.5
Ciabatta
265kcal / 100g
Б 7.7 · Ж 3.2 · У 50.9 · Кл 2.5
Bread for toast
265kcal / 100g
Б 7.7 · Ж 3.2 · У 50.9 · Кл 2.5
Cookie
500kcal / 100g
Б 6.5 · Ж 25.0 · У 65.0 · Кл 2.0
Duck confit
324kcal / 100g
Б 18.0 · Ж 28.0 · У 0.0 · Кл 0.0
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