Exercises

IQetics has 35 exercises with photos and video technique, grouped by muscle group: Ejika, Àyà, Apá, Ẹyìn, Core, Ẹsẹ̀, Cardio, Na ara. Each exercise lists the muscles worked, required equipment, and difficulty level.

The lumberjack on the block

Core

A windmill with a kettlebell

Core

Lifting the kettlebell from the vis

Core

Lifting your legs on an inclined bench

Core

V-sitting on the floor

Core

Wipers with straight legs

Core

Hip rotation

Core

A bar with a twist

Core

Superman Push-ups

Core

Lifting the legs in the vise

Core

Leg lifts with a twist

Core